LOS BENEFICIOS DE LA RESPIRACION

 

LOS BENEFICIOS DE LA RESPIRACION

Una buena oxigenación nos aporta claridad mental, además de favorecer la concentración y ayudarnos a combatir el insomnio y las situaciones de estrés.

Los seres vivos dependemos del oxígeno. La respiración es una función imprescindible que se realiza sin voluntad consciente.Quizás por ello , en Occidente, no le prestamos la debida importancia. De hecho la mayoría de las personas, respiran superficial, rápida e incompleta, aprovechando sólo una parte de su capacidad pulmonar. Una respiración correcta garantiza una buena oxigenación de las células, que favorece los procesos metabólicos y acrecienta los niveles de energía. Por su efecto relajante, ayuda a superar situaciones de estrés, amplía la claridad mental, favorece la concentración, ayuda a recuperar la memoria y contribuye a combitar el insonnio.

Por otro lado, el aire contiene moléculas con diferentes cargas electromágneticas. Una adecuada respiración neutraliza los protones,elementos capaces de incrementar hormonas que originan hiperactividad y depresión, otra razón para esforzarse por respirar bien. 

Existen muchos ejercicios de respiración, pero uno de los más fáciles consiste en inhalar aire durante seis segundos, aguantarlos dos segundos y espirar durante ocho segundo más. Realizar esta serie, tres veces por la mañana, incrementará nuestro nivel de energía y nos aportará sosiego y claridad mental.

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